Over the next five days I will be sharing with you simple, yet extremely effective lifestyle changes which if adhered to will support you with your weight loss goals. At no stage will I be mentioning that you need to go on a diet or tell you which foods you can or cannot eat. The changes I will be suggesting you make are realistic and achievable.
Lifestyle Change Number 1 – Drink 2 litres of mineral or filtered water throughout the day.
Often your body cannot distinguish between feelings of hunger and thirst; therefore to ensure that you don’t feel hungry when you are actually dehydrated it is important to drink water. These 2 litres need to be in addition to any other drinks that you may drink e.g. tea, coffee, soft drinks.
Lifestyle Change Number 2 – Ensure you get enough sleep.
On average we need between 7-8 hours sleep per night. Strange as it may sound, if you are sleep deprived you will be prone to weight gain because your metabolism will not function properly. To support you with weight loss, aim to get your full quota of good quality sleep at least 3-4 times a week.
Tomorrow I will share with you 2 more lifestyle changes that will support you to become your desired size and shape.
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